A General Dentist Talks How To Avoid Stains With Braces – Ruby-VA

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Braces are a commonly used orthodontic appliance that helps to straighten teeth and improve a patient’s overall oral health. However, one of the most common concerns among patients who wear braces is how to avoid stains. As a general dentist, I have seen firsthand the importance of maintaining good oral hygiene habits to prevent stains from forming on braces. In this article, I will share some tips on how to avoid stains with braces.

Tip #1: Brush and Floss Regularly

The most important thing you can do to avoid stains with braces is to brush and floss regularly. Braces create more places for food particles and plaque to accumulate, which can lead to stains. Brushing twice a day and flossing once a day can help remove food particles and plaque from the teeth and braces, which can help prevent stains from forming.

Tip #2: Use a Soft-Bristled Toothbrush

When brushing with braces, it is important to use a soft-bristled toothbrush. A soft-bristled toothbrush is gentle on the braces and teeth, but still effective at removing plaque and food particles. Using a hard-bristled toothbrush can damage the braces and teeth, which can make them more susceptible to stains.

Tip #3: Avoid Certain Foods and Drinks

Certain foods and drinks are more likely to cause stains on braces than others. For example, foods and drinks that are high in sugar or acidity can damage the braces and lead to stains. Some examples of foods and drinks to avoid or limit include:

  • Soda
  • Sports drinks
  • Citrus fruits
  • Candy
  • Tomato-based sauces

Tip #4: Drink Water

Water is an excellent drink choice for those with braces. Drinking water helps to rinse away food particles and plaque from the teeth and braces, which can help prevent stains. Additionally, water does not contain sugar or acidity, which can damage the braces and teeth.

Tip #5: Visit Your Dentist Regularly

Regular dental checkups are important for everyone, but especially for those with braces. During a dental checkup, your dentist can examine your braces and teeth to ensure they are healthy and free from stains. Additionally, your dentist can provide tips on how to improve your oral hygiene habits to prevent stains from forming on your braces.


Braces can help improve your oral health and give you a straighter, more beautiful smile. However, it is important to take care of your braces to avoid stains. By following these tips and maintaining good oral hygiene habits, you can keep your braces clean and free from stains. If you have any questions about caring for your braces, please contact us at Precision Smile Dentistry of Stafford. Our team of dental professionals is here to help you achieve and maintain a healthy, beautiful smile.

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