Why Does My Knee Hurt When I Squat?

Why Does My Knee Hurt When I Squat?

Squatting is a great way to exercise your legs, but it can also be a cause of knee pain. People who squat without stretching their muscles may find that weight-bearing on the patellar tendon can cause pain. Squatting can also be painful if you have tight hamstrings, quads, or hip flexor muscles. For people that … Read more

Why Can’t You Eat Before Surgery?

Why Can’t You Eat Before Surgery?

To have a safe and effective surgery, it is essential to have an empty stomach before administering anesthesia. This is because contents in the gut can cause problems with the anesthesia process. To maintain the highest level of safety, doctors want your stomach free of food and drink before your surgery. How Long Will I … Read more

The Top Foods That Cause Chronic Inflammation in the Body

The Top Foods That Cause Chronic Inflammation in the Body

Inflammation is an immune response generated by your body while defending against foreign particles and invaders. Mild inflammation is a sign that your immune system is actively fighting against pathogens (disease-causing agents). In this way, you can say that inflammations are good for your body. In most of cases, inflammation shows its evil side and … Read more

What is body sculpting?

What is body sculpting

Body sculpting, also known as body contouring, is a medical procedure that reshapes the body. It can be done on various parts to make it look better. The process includes getting rid of extra fat, excess skin, or tightening of the body. Mainly body sculpting or contouring is referred to as the method of shedding … Read more

What does hyaluronic acid do for acne

What does hyaluronic acid do for acne

You may have heard of hyaluronic acid earlier, but do you know how it can help your skin? You can reduce the visibility of your acne scars with this natural substance, along with its other skin benefits. This guide addresses the benefits of hyaluronic acid for your skin. But before we jump straight to our … Read more

How Long Does Teeth Whitening Last?

How Long Does Teeth Whitening Last?

Have you noticed how bright the actors’ teeth are while watching a movie? Well, this is because they know the importance of having white teeth. You might be wondering why you don’t have a bright smile like these Hollywood actors. Well, to be honest, it’s normal to have yellowish or discolored teeth with time. For … Read more

How Pranayama Helps In Controlling Anger?

How Pranayama Helps In Controlling Anger?

Anger is one type of aggression that surfaces within any individual’s mentality while responding to any wrong done. It also arises when the person encounters with some unpleasant results from any act he/she has undertaken. Anger is not a separate and strong emotion but a mix of varied emotions with several intensities. Among various emotions, … Read more