Have you noticed how bright the actors’ teeth are while watching a movie? Well, this is because they know the importance of having white teeth. You might be wondering why you don’t have a bright smile like these Hollywood actors. Well, to be honest, it’s normal to have yellowish or discolored teeth with time. For this reason, you can try professional teeth whitening treatment from your dentist in Sugar Land, TX. But you should also know that the effects of teeth whitening aren’t for a lifetime. So, how long do the effects of teeth whitening last? Read along to find out the answer to your question with much other helpful information.
How long does teeth whitening last?
Well, the longevity of teeth whitening depends on various factors. Its effects can last anywhere between 6 months and 3 years. You might be wondering why this huge gap? This is because teeth whitening durability majorly depends on each individual’s unique oral condition, habits & lifestyle. For instance, if you frequently consume colored foods and drinks like red wine, tea, or coffee, the whitening effect won’t last much longer. Moreover, if you’re a smoker, you should expect your teeth to become discolored again.
Let’s take a look at the factors involved in the discoloration of your teeth.
Factors involved in tooth discoloration
Your teeth may get discolored or stained due to three factors: acids, tannins, and chromogens. In fact, many common foods contain these elements. And so, they contribute to the staining of the outer layer of the tooth called enamel.
We have mentioned some foods that can cause discoloration down below. And going without them may not be easy for some people. However, sacrificing your urge to eat those foods for only 48 hours after your treatment can give you long-lasting teeth whitening results.
Foods to eat after your teeth whitening treatment
- If you want long-lasting effects of your whitening treatment, consider consuming the white diet for the first few days. To prevent discoloration, you can eat:
- White bread sandwich
- White fish
- Egg whites
- Potatoes and white onion
- Pasta (without colored sauces)
- Porridge and milk
- What foods to avoid after your teeth whitening treatment
Now that you know what you can eat after the teeth whitening procedure, let’s discuss foods you should avoid. As a rule of thumb, avoid eating foods that can stain your white shirt. This is because these foods contain a pigment that can also stain your tooth’s enamel. You should avoid:
- Red wine
- Coffee (you can add milk to it if it’s necessary)
- Fruit and fizzy drinks
- Dark fruits (e.g. blueberries)
Bonus Tips for long-lasting whitening effects
Here are some bonus tips for you to have the lasting effects of teeth whitening. If you just have your treatment today, the next 24 hours are crucial for lasting results. These tips are:
- Avoid consuming foods with dark pigments.
- Clean your mouth immediately after consuming foods and drinks that may stain your teeth. Follow a daily routine of performing good oral hygiene practices.
- Avoid smoking for the next 48 hours.
- You shouldn’t use colored toothpaste and mouthwash.
- Visit your dentist every 6 months for a check-up if you want long-lasting effects of teeth whitening.