How Pranayama Helps In Controlling Anger?

How Pranayama Helps In Controlling Anger?

Anger is one type of aggression that surfaces within any individual’s mentality while responding to any wrong done. It also arises when the person encounters with some unpleasant results from any act he/she has undertaken.

Anger is not a separate and strong emotion but a mix of varied emotions with several intensities. Among various emotions, part of which forms anger are resentment, jealousy, hatred ness and frustration. This mix of feelings can be present in physical actions, thoughts, and feelings. According to yoga science, actions are a combination of the thoughts, for which the destruction that is inflicted loose on the outer world has its origin in the angry thoughts.

But the question is how to control your anger?

Well! The answer is Yoga and Pranayama will help in controlling anger. Yes! There are indeed several behavioral methods for managing anger, but Yoga and Pranayama help deal with anger.

A pranayama is an efficient tool provided to human being by Yoga for assisting in managing anger. According to yogic science, negativity is the blockages in the path of prana through your body. The Pranayams helps in purifying the channels within the body of any blockages to its flow. Once this negative energy clears up, the mind becomes steadier as well as calmer.

Practicing Yoga in any group class or taking training from an efficient class to teach others is more effective. Like a 200 hour yoga, teacher training in Rishikesh can assist you in obtaining the required training. Some of the yoga techniques that assist in developing love and compassion also form a strong weapon to decrease anger.

While Pranayamas are more efficient in controlling high anger instances, relaxation methods help people who experience mild intensities of angerness. Some of the best yoga asanas for controlling anger are

  • Halasana
  • Bhujangasana
  • Pashimottanasana
  • AnulomBilom
  • Jalneti
  • Savasana
  • Kapalbhati
  • Jalandhara Bandha
  • Uddiyana Bandha

Anger is one of the widespread emotions, and the rajasic energy is distinctive. This is why it is vital to develop healthy ways for managing and dealing with anger before it becomes out of control. Try to use this Yoga stimulated strategies and modes for managing and dealing with anger. Here are few practices for controlling anger:

Svadhyaya means studying oneself in various situations where you feel angry. This is one of the vital steps for managing and dealing with anger.AT first, be a witness to the given emotion and then initiate paying attention to all minute details. Try to find out what imitated the anger and what can be changed.

Suppose it is possible to maintain a journal where you can record so that you can easily reflect and watch the patterns. This process of witnessing and data collection helps you solve problems and generate new solutions.


Try to eat saucha or clean food as it really puts an impact on the human body. When you eat clean and healthy food, you are practicing saucha. Processed foods like pesticides and preservatives make our body work extra time for detoxifying and removing the unnatural chemicals and making it highly agitated. Some foods are there that make over stimulation. Therefore, avoiding such foods helps meIn maintaining a calm and steady mind.

Isvara Pranidhana:

Anger can be a great source of education that brings in awareness in the shadow side of ourselves. When you approach anger with a proper mind, kindness, and non-attachment, it acts like a springboard that helps explore the depths of the psyche and develop a relationship with something bigger than it. By practicing Isvara Pranidhana, which is surrendering to a higher being, anger becomes less focused and more a place for growth and learning something.

Yoga asanas:

The body can never be relaxed and tensed both at the same time. When you shout at yourself to feel relaxed, that also does not function for combating anger. Practicing your favorite yoga asana is one of the quick and fun ways for releasing anger. It is difficult to get angry while trying to balance yourself in Bakasana and Sirsasana. When you practice sirsasana by flipping upside down for few seconds, like 30 sec to 1 minute, the world starts looking different.


It is one of the important tools that includes breathing methods that help balance the body and release anger stimulated tension.

Practicing some of the asanas indeed helps in most situations, but there are still some times when a simple handstand does not work in controlling anger. In such cases, practicing pranayama techniques like Nadi Shodhana Pranayama helps calm down the nervous system and release the anger-stimulated tension in you.

Thus we can see that these Yoga-inspired methods for managing and dealing with anger are some of the important springboards for your practice. By creating a sleep routine, you can also manage as well as balance all your emotions. In addition to that, one should also practice Asteya but not by stealing time for yourself and well as other triggers. Avoid all kinds of gossiping as it avoiding several anger triggers like frustrations, lies, and approach Satya or truthfulness.

So, by following all rules and regulations, it’s easy to become healthy. If you want to teach others, then undergoing 300-hour yoga teacher training in Rishikesh is helpful.

Anger is bad for health, and you should learn to manage it with fair effectiveness.

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